Description
PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.Filled with sand and made with non-marking rubberThe weight is distributed proportionately from handle to handle; in many other jump ropes the weight is concentrated in the handles, not the rope itselfStrengthens hand and wrist muscles in addition to being a great cardio workoutImproves upper and lower arm strengthImproves shoulder strength and flexibilityStrengthens the rotator cuffs (important for any throwing activity, e.g., quarterbacks, pitchers, basketball players, etc.)